How to Choose the Right Weight for Strength Training
By A Mystery Man Writer
Description
Not sure which weight to use for strength training? Here’s how to find your Goldilocks weight—not too heavy, not too light—for safe, effective workouts.
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How Much Weight Should I Lift?
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How to Choose the Right Weight for Strength Training
![How to Choose the Right Weight for Strength Training](https://www.verywellfit.com/thmb/RDZu5ssRGWbGxrukTJtlfl18WIQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg)
How Many Reps Should You Do When Working Out?
from
per adult (price varies by group size)