Colouring books for adults benefit mental health, study suggests, Mental health
By A Mystery Man Writer
Description
New Zealand researchers say their study shows anxiety and depression may be reduced by colouring in for as little as 10 minutes a day
![Colouring books for adults benefit mental health, study suggests, Mental health](https://hips.hearstapps.com/hmg-prod/images/gettyimages-495035414-copy-1547847155.jpg?crop=0.753xw:1.00xh;0,0&resize=640:*)
The Benefits of Adult Coloring - Adult Coloring Books
![Colouring books for adults benefit mental health, study suggests, Mental health](https://lightlysketched.com/wp-content/uploads/2021/07/minimalistic-mockup-featuring-two-invitations-over-a-plain-background-718-el-6-1024x683.png.webp)
Mindfulness Colorings, Coloring Sheets For Kids
Mental Health Coloring Book: A Inspirational Coloring Book - Art Therapy Adult Coloring Book for Self Help, Self Love, Self Care, Anxious
![Colouring books for adults benefit mental health, study suggests, Mental health](https://m.media-amazon.com/images/I/71Ud9oKehQL._AC_UF1000,1000_QL80_.jpg)
Mental Health Coloring Book: A Inspirational Coloring Book - Art Therapy Adult Coloring Book for Self Help, Self Love, Self Care, Anxious Thinking
![Colouring books for adults benefit mental health, study suggests, Mental health](https://positive.b-cdn.net/wp-content/uploads/Mental-Health-Books.png)
16 Best Mental Health Books on Wellbeing + 3 Workbooks
Therapist Gifts Mental Health: Mental Health Therapist Coloring Book For Adults: Motivational Swear Word Coloring Book for Mental Health
![Colouring books for adults benefit mental health, study suggests, Mental health](https://m.media-amazon.com/images/I/71Q4058EGKL._AC_UF1000,1000_QL80_.jpg)
Therapist Gifts Mental Health: Mental Health Therapist Coloring Book For Adults: Motivational Swear Word Coloring Book for Mental Health Therapists
![Colouring books for adults benefit mental health, study suggests, Mental health](https://www.happierhuman.com/wp-content/uploads/2021/07/benefits-adult-coloring-books.jpg)
10 Psychological Benefits of Using Adult Coloring Books - Happier
![Colouring books for adults benefit mental health, study suggests, Mental health](https://extension.illinois.edu/sites/default/files/styles/blog_article_image/public/blog_article_image/coloring-book-for-adults-1396865_1280%20%281%29.jpg?itok=dEJwXwvk)
Coloring - It's not just for kids!, Illinois Extension
![Colouring books for adults benefit mental health, study suggests, Mental health](https://www.verywellmind.com/thmb/Tdct6tma1biOOuM3RKikZeyxBXo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1mental-health-day_color2-1c363625930649d598d7a962d29c0ef8.jpg)
The Growing Acceptance of Mental Health Days for Students
![Colouring books for adults benefit mental health, study suggests, Mental health](https://static01.nyt.com/images/2023/05/30/well/30WELL-ART-BRAIN/30WELL-ART-BRAIN-superJumbo.jpg)
How Art Can Improve Your Mental Health - The New York Times
![Colouring books for adults benefit mental health, study suggests, Mental health](https://media.self.com/photos/6149e1495c7426d5aa080597/4:3/w_1260,h_945,c_limit/Kibele%20Yarman%20-%203.jpg)
Mental Health Tips: 50 of Our All-Time Best Mental Health Tips to
![Colouring books for adults benefit mental health, study suggests, Mental health](https://images2.minutemediacdn.com/image/upload/c_fill,w_720,ar_16:9,f_auto,q_auto,g_auto/shape/cover/sport/pony-wave-df7688ef4b2fb41e3dbe4debd34d1bde.png)
10 Intricate Adult Coloring Books to Help You De-Stress
Mental Health Coloring Book: A Mental Health Coloring Book for Adults Filled with Positivity & Hope: 9798357292797: Perfect, Pink: Books
![Colouring books for adults benefit mental health, study suggests, Mental health](https://m.media-amazon.com/images/I/61V0VfkM1TL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFIVE%2CBottomLeft%2C360%2C-6_SR600%2C315_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
Mental Health Coloring Book: A Mental Health Coloring Book for Adults Filled with Positivity & Hope
from
per adult (price varies by group size)