The Complete Guide to Lifting Heavy Weights (Complete Guides): Platt, Geoffrey K.: 9781408133255: : Books
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Bring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professional's Guide toStrength Training Older
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Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to
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