Standing Upright Rows (A Personal Favorite)
By A Mystery Man Writer
Description
Standing upright rows are fun to do and best of all, quite effective for building muscle in your shoulders and back. They are easy to do and I highly recommend adding them to your program if you don't already do them. You can see the various muscles upright rows work in the illustration below. Many…
![Standing Upright Rows (A Personal Favorite)](https://weighttraining.guide/wp-content/uploads/2016/05/Barbell-Wide-Grip-Upright-Row-resized.png)
Barbell wide-grip upright row exercise guide and video
![Standing Upright Rows (A Personal Favorite)](https://i.ytimg.com/vi/E_7heSQFW_g/hqdefault.jpg)
Barbell Upright Row: Muscles Worked, Alternatives, and Form
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How to Do the Bent Over Row: Muscles Worked and Variations
![Standing Upright Rows (A Personal Favorite)](https://lifeinthegym.files.wordpress.com/2015/03/upright-row-rear.jpg)
Standing Upright Rows (A Personal Favorite)
![Standing Upright Rows (A Personal Favorite)](https://weighttraining.guide/wp-content/uploads/2019/03/Dumbbell-wide-grip-upright-row-resized.png)
Dumbbell wide-grip upright row exercise instructions and video
![Standing Upright Rows (A Personal Favorite)](https://www.inspireusafoundation.org/wp-content/uploads/2022/10/barbell-upright-row-standing.gif)
Upright Row: Benefits, Muscles Worked, and More - Inspire US
![Standing Upright Rows (A Personal Favorite)](https://i.ytimg.com/vi/amCU-ziHITM/maxresdefault.jpg)
How To: Barbell Upright Row
![Standing Upright Rows (A Personal Favorite)](https://i.ytimg.com/vi/jaAV-rD45I0/maxresdefault.jpg)
How To Perform the Upright Row - Exercise Tutorial
![Standing Upright Rows (A Personal Favorite)](https://www.verywellfit.com/thmb/4vRwXf_Zrp_RsdzUY2VbZTQR4Mc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/51-3498605-Seated-Cable-Row-GIF-7b65c9e27d14457584be75440b0786d5.gif)
Guide to Seated Cable Row: Techniques, Benefits, Variations
![Standing Upright Rows (A Personal Favorite)](https://marquistotalwellness.com/wp-content/uploads/2020/03/Sit-Up-to-Russian-Twist_Standing-Row-450x261.jpg)
SIT UP RUSSIAN TWIST STANDING ROW – Marquis Total Wellness
![Standing Upright Rows (A Personal Favorite)](https://s3.amazonaws.com/images.myfit.ca/cache/images/cable_upright_row_trapezius_001.gif)
Cable Trapezius Upright Row Exercise
from
per adult (price varies by group size)