Mandala Color By Number Anti Anxiety Coloring Book For Adult
By A Mystery Man Writer
Description
Beautiful Gift Idea - 35 Unique and Stunning Mandalas! This is the beautiful Midnight Edition of our Mandala Color by Number Coloring Book For Adults- on black paper with black lines! Enjoy hours of therapeutic coloring with detailed mandalas that you will love!
Stress Relief Coloring Printable Young Adult Coloring Book Printable 8.5 X 11 PDF Mandala Coloring Pages Anti Stress Colouring Pages
Coloring offers many mental benefits, not only to adults, but to teens as well. Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, says Mary Grace Berberian, a certified art therapist and Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored.
Color Me Stress Free [Book]
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